From Athlete to Elite Performance Coach
Growing up as the youngest—and only boy—in a family of educators, competition and discipline shaped my life early on. As a multi-sport athlete, I was constantly pushed to play against older, more experienced players. This instilled a deep sense of toughness and resilience, laying the foundation for my journey in athletics and coaching.
“I was always seeking better, more sophisticated ways to prepare the human body for the demands of football—and that passion became my career.”
A Legacy in Football
Football became my true passion. After excelling in multiple sports in high school, I earned all-state honors and was inducted into my high school’s inaugural Hall of Fame. This paved the way to college football, where I played three years at Western Kentucky University and one year at Eastern Kentucky University.
It was during this time that I discovered my love for the science of human physiology and sport performance. While I always loved the game of football, I became fascinated by the question:
Could there be a better, more sophisticated way to prepare athletes for such a demanding and violent sport?
A Calling to Coach
As a college athlete, I wasn’t just focused on improving myself—I started coaching and mentoring my teammates, sharing techniques and drills that could enhance their performance. This experience sparked my desire to pursue a career devoted to elite performance and athlete development.
Building a Career in Elite Performance
After completing an internship and graduate assistantship, I opened my own strength and conditioning business. For the past 15 years, I’ve had the privilege of working with thousands of athletes, helping them reach new levels of performance.
Over the last decade, I’ve focused specifically on working with NFL athletes—from Pro Day and Combine prep to guiding veteran players through their careers. These experiences have been some of the most rewarding in my career, allowing me to combine my passion for football with cutting-edge techniques in strength, speed, and endurance.
Why Work With Me?
With a foundation in competition, discipline, and scientific expertise, I’ve built my career around helping athletes unlock their full potential. Whether you’re preparing for the NFL or looking to dominate your next season, my goal is simple: